workout

Is isolation making you fatter or fitter?

Hey everyone! Happy hump day! Made it into my second week of isolation due to damn Covid-19. I thought I would have been going stir crazy by now but I am yet to want to leave the house much and I have plenty of jobs to keep me going as well as homeschooling the twoContinue reading “Is isolation making you fatter or fitter?”

My first week on the body coach 90 day SSS plan

Hey everyone and happy bank holiday to everyone in the UK. Hope you’re all enjoying the sunshine! I wanted to write this blog as a few people have asked me about the new plan I am doing. I have been wondering whether or not to embark on this 90 day plan as it isnt cheap,Continue reading “My first week on the body coach 90 day SSS plan”

Early morning workouts

Hey all! Hope everyone is enjoying the beaut weather we are having for April, Cannot believe the change from last week, I have sat out in the garden pretty much all day and even did a HIIT session this morning outside. Making the most of it as we never know when it will change back.Continue reading “Early morning workouts”

Intermittent fasting

Hey everyone so the sun is actually shining today in the uk today and it’s making me excited for summer! We have booked our family summer holiday to Tenerife in June and I have started my summer diet a few weeks back. I’ve been cutting out be alcohol completely for the last 3 weeks andContinue reading “Intermittent fasting”

Monday’s workout

After another lovely weekend of celebrating my birthday, with drinks out on saturday with hubby and a nice family walk out in delamere forest i was ready to get back into my routine. We don’t get many weekends off together so i pushed my workouts to the side for 2 days and squeezed in someContinue reading “Monday’s workout”

Glutes day! Todays workout

Got to the gym this morning with no plan. Not worked on my glutes for a while so I decided to do a few exercises to do for working on those glutes and legs. I already did a legs session on wednesday but decided to incorporate squats into the mix today as well. First iContinue reading “Glutes day! Todays workout”