Intermittent fasting

Hey everyone so the sun is actually shining today in the uk today and it's making me excited for summer! We have booked our family summer holiday to Tenerife in June and I have started my summer diet a few weeks back. I've been cutting out be alcohol completely for the last 3 weeks and … Continue reading Intermittent fasting

Motivation monday…leg routine

Got to the gym with little time this morning, but no excuses got straight to it with my pregnancy approved leg and bum workout.  Warm up- treadmill hill walk 10mins Followed by my leg routine with very little breaks in between. 10 x right leg step ups holding 5kg weights in each hand Repeat on … Continue reading Motivation monday…leg routine