My first week on the body coach 90 day SSS plan

Hey everyone and happy bank holiday to everyone in the UK. Hope you’re all enjoying the sunshine! I wanted to write this blog as a few people have asked me about the new plan I am doing. I have been wondering whether or not to embark on this 90 day plan as it isnt cheap,Continue reading “My first week on the body coach 90 day SSS plan”

Intermittent fasting

Hey everyone so the sun is actually shining today in the uk today and it’s making me excited for summer! We have booked our family summer holiday to Tenerife in June and I have started my summer diet a few weeks back. I’ve been cutting out be alcohol completely for the last 3 weeks andContinue reading “Intermittent fasting”

Home workout no equipment!

Found this on Pinterest so I adapted it slightly for my 19 weeks pregnant body and did this at home. Anyone can do this workout you don’t need any equipment and you can repeat it as many times as you feel necessary to get a full workout in. I did use my gymboss timer thoughContinue reading “Home workout no equipment!”

My week and new gymboss timer ♡

Wow what a busy week haven’t had the time to blog at all and a poorly baba full of cold and coughs to top it off! Managed to get to the gym for aome weight training 3 times this week though and i worked out twice in the garage at home. The weather has beenContinue reading “My week and new gymboss timer ♡”