Full body workout and HIIT cardio

Todays workout was a hard one. I wanted some inspiration and a full body workout so I turned to pinterest.  I started with a 5 minute jog on the treadmill at 9kmph to warm up. I then proceeded with this full body workout below. I used a 3kg dumbell throughout and definitly felt the burn.Continue reading “Full body workout and HIIT cardio”

My journey after birth and advice to new mums

Why did no one tell me that after you give birth you still look about 6 months pregnant?! I was surprised at how swollen my stomach was after the birth of macie. Especially as I had to have a emergency ceasarian so i was swollen fron surgery and a nice long red scar underneath myContinue reading “My journey after birth and advice to new mums”