First Leg Day of 2015

2 days ago I went back to the gym for the first time in about 3 weeks!! 2 days later I am still aching!! But I hope to go back later as Kris is off today but he is at the gym at the moment. Going to get myself and Macie wrapped up first for … Continue reading First Leg Day of 2015

Full body workout and HIIT cardio

Todays workout was a hard one. I wanted some inspiration and a full body workout so I turned to pinterest.  I started with a 5 minute jog on the treadmill at 9kmph to warm up. I then proceeded with this full body workout below. I used a 3kg dumbell throughout and definitly felt the burn. … Continue reading Full body workout and HIIT cardio

My journey after birth and advice to new mums

Why did no one tell me that after you give birth you still look about 6 months pregnant?! I was surprised at how swollen my stomach was after the birth of macie. Especially as I had to have a emergency ceasarian so i was swollen fron surgery and a nice long red scar underneath my … Continue reading My journey after birth and advice to new mums