Sunday funday is over and after a week of partying, eating and drinking more than I usually would I feel like I need to start again this week... So here are my goals for the week 1. Drink more water. Aiming for at least 2 x my hydra8 water bottle. 2. Exercise at least 4 … Continue reading Goals for the week
Happy Sunday! This week has been a tough one when it comes to eating healthy, we have eaten out 3 times and drank a lot more than I usually would but back to it today! I did keep up with my exercise though and have been aiming to workout every other day if I can. … Continue reading Arghhh cake!!
Today was the day and il regret it tomorrow when I am aching like crazy but had to start somewhere. I've not exercised properly in months and really miss it; it not only makes me feel better, it's helps me sleep better and over time feel more energetic. While Macie was napping in the living … Continue reading First workout of 2017!
Getting back into fitness
Help! I have a problem, recently I cannot stop eating rubbish food. All I want is bread, crisps, chocolate, sweets, the list could go on... The last 2 months or so have been rubbish with eating and exercise; life is so much harder with two kids so young; life is travelling at lightening speed. So … Continue reading Help! I cant’t stop eating rubbish!!
Morning everyone! Another sunny day here in Crewe, Cheshire and I am loving it! The sun puts you in such a happy mood, it is so nice to get outside and feel the warm sun on our faces. Macie loves being outside also so it's ideal when the weather is like this and she can … Continue reading Get out walking!!
Hi everyone hope you are all geared up for a lovely weekend I have a busy one again working tomorrow and hosting my bestie's baby shower Sunday too! I have been thinking about writing this post for a long time and have been gathering information together to support my ideas. I'm not a nutritionist or … Continue reading Protein Shakes…Just for men?
Got to the gym with little time this morning, but no excuses got straight to it with my pregnancy approved leg and bum workout. Warm up- treadmill hill walk 10mins Followed by my leg routine with very little breaks in between. 10 x right leg step ups holding 5kg weights in each hand Repeat on … Continue reading Motivation monday…leg routine
Hi all hope you're all well. We have an exciting day ahead of us. Our 20 week scan is this afternoon and we hopefully get to find out the sex of baby Bache no 2! How exciting!!! Had lots of well wishes this morning so definitely feeling the love from friends and family. 💖 Throughout … Continue reading My top 5 reasons to exercise whilst pregnant
All diets start on a Monday. All fitness routines start on a Monday. All good will starts on a Monday. You can start any day of the week and at any time but here is some Monday Motivation quotes and pictures to get you going...Start Now!! So get off your bum and go do some … Continue reading Motivation Monday