I finished my Clean 9 detox on Monday Evening. I found it hard! I can't say I saw a huge difference in myself afterwards and only lost a few pounds on the scale but I did feel like I had lost inches as I can fit into some of my jeans now. I think it … Continue reading My Clean 9 Journey
Today I got to eat a meal!! Ha! Day 3 hasn't been too bad as I could have a shake for breakfast and lunch and a healthy 600 calorie meal at night. Day 2 was tough and I did feel hungry but think I just needed to drink more water. It's hard when you're at … Continue reading Clean 9-day 3
Hi everyone, hope you all had a lovely weekend! I ended up starting my Clean 9 cleanse today so that I can finish it before my wedding anniversary on 28th July. We began to work with Forever living products when I fell pregnant with Aayliah so I haven't been able to do a Clean 9 … Continue reading Day one of my Clean 9 cleanse
Evening everyone! Hope you're all doing well. Aayliah is 2 weeks old today and we have a good routine going. She has slotted into our family life just perfectly. Approximately 4 days after I gave birth I wanted to get back into cleaning up my diet again and I am feeling great because of … Continue reading Back to healthy eating!
Hi all, happy hump day! Recently I have changed up my protein as I was getting bored of just vanilla and chocolate flavours so whilst talking to one of my clients she recommended My Protein Works. So I took a look online and purchased a few flavours and I am so impressed! The Protein Works … Continue reading The Protein Works Review
Hi all! Hope you're doing well. We have had an eventful weekend already and it has only just begun but recently I have had such a sweet tooth so decided to make some "healthier" muffins. After looking through Pinterest I found a recipe where I could adapt most of the ingredients to what I had … Continue reading My 100 calorie double choc muffins
Hi everyone hope you are all geared up for a lovely weekend I have a busy one again working tomorrow and hosting my bestie's baby shower Sunday too! I have been thinking about writing this post for a long time and have been gathering information together to support my ideas. I'm not a nutritionist or … Continue reading Protein Shakes…Just for men?