My Clean 9 Journey

I finished my Clean 9 detox on Monday Evening. I found it hard! I can't say I saw a huge difference in myself afterwards and only lost a few pounds on the scale but I did feel like I had lost inches as I can fit into some of my jeans now. I think it … Continue reading My Clean 9 Journey

Protein Shakes…Just for men?

Hi everyone hope you are all geared up for a lovely weekend I have a busy one again working tomorrow and hosting my bestie's baby shower Sunday too! I have been thinking about writing this post for a long time and have been gathering information together to support my ideas. I'm not a nutritionist or … Continue reading Protein Shakes…Just for men?