Help! I have a problem, recently I cannot stop eating rubbish food. All I want is bread, crisps, chocolate, sweets, the list could go on… The last 2 months or so have been rubbish with eating and exercise; life is so much harder with two kids so young; life is travelling at lightening speed. So you can all witness this now I am sorting myself out as of this moment!
I am not just deciding this on weight loss I also feel so tired, spotty and irritable and I think my diet and no exercise has added to all of this. I know I haven’t long had another baby (19weeks ago) but still I know I felt great when I was eating well and exercising more after I had my first baby and throughout my second pregnancy so I need to kickstart this now before it takes over and I find it even more difficult to start again.
Miraculously I haven’t gained any weight in these last few months but I haven’t really lost any either. I weighed myself this morning at 9 stone 7lbs and for my 5 foot 2 inch frame height that is a good weight so I am not too bothered about this. But I would definitely like more energy back! Now aayliah is sleeping through more I can get back into more of a routine and get myself back to the gym. The gym is my little bit of “me” time and I do miss it. It helps des tress and gives me a boost of happiness. So I’m off home now to get changed for the gym, while Kris’s family have the girls today and I haven’t much work on I am going to make he most of it!
This afternoon I will meal prep for the week and get my act together with food again. Make it easy on myself to grab the “right” meals and less of the sugary foods I have been shovelling in lately. My sister has inspired me also as she has joined the much loved Slimming World recently and she came round for tea last week with a recipe for me to cook. Not only was it healthy but filling too without feeling like I was missing out on any bad foods. I have used a few recipes from their books and websites before so will maybe print some off to use over the next week or so.
Any tips ladies and gents? I know what to do it is just getting started again that’s the hard part. Will keep updating my blog also as I do did this helps and it’s a great way of sharing food tips and ideas with the odd moan about life too!
Have a great weekend xxx
Sometimes Sam it is hard to stay away from non healthy foods stuff! Try to limit daily the amount, when shopping walk away from those tempting aisles. More fruits and veggies! Do not grocery shop when hungry! Hugs to all, Cheryl your USA Friend.x
LikeLiked by 1 person
Haha thanks Cheryl! Good advice 😍
LikeLiked by 1 person