Protein Shakes…Just for men?

Hi everyone hope you are all geared up for a lovely weekend I have a busy one again working tomorrow and hosting my bestie's baby shower Sunday too! I have been thinking about writing this post for a long time and have been gathering information together to support my ideas. I'm not a nutritionist or … Continue reading Protein Shakes…Just for men?

Motivation monday…leg routine

Got to the gym with little time this morning, but no excuses got straight to it with my pregnancy approved leg and bum workout.  Warm up- treadmill hill walk 10mins Followed by my leg routine with very little breaks in between. 10 x right leg step ups holding 5kg weights in each hand Repeat on … Continue reading Motivation monday…leg routine

My top 5 reasons to exercise whilst pregnant

Hi all hope you're all well. We have an exciting day ahead of us. Our 20 week scan is this afternoon and we hopefully get to find out the sex of baby Bache no 2! How exciting!!! Had lots of well wishes this morning so definitely feeling the love from friends and family. 💖 Throughout … Continue reading My top 5 reasons to exercise whilst pregnant