Hi everyone hope you are all geared up for a lovely weekend I have a busy one again working tomorrow and hosting my bestie's baby shower Sunday too! I have been thinking about writing this post for a long time and have been gathering information together to support my ideas. I'm not a nutritionist or … Continue reading Protein Shakes…Just for men?
Hi all wanted to get a quick morning workout in before Kris and I go away for the night so did it in the comfort of my own home while my Macie played and ate her cereal. Here is the routine... 50 x jumping jacks 20 x squats 10 x jumping squats 20 x lunges … Continue reading Home workout no equipment 💪👶
Just a quick blog to write about what I ate yesturday. I get asked alot about my usual eating habits so this is what I had... Breakfast Half of a berry smoothie I made. I had the other half during the day to keep my sugar levels up. Recipe is on myInstagram I had a … Continue reading Monday’s munch 🍌🍎
Got to the gym with little time this morning, but no excuses got straight to it with my pregnancy approved leg and bum workout. Warm up- treadmill hill walk 10mins Followed by my leg routine with very little breaks in between. 10 x right leg step ups holding 5kg weights in each hand Repeat on … Continue reading Motivation monday…leg routine
Hello all! I turned 21 weeks pregnant yesturday and we are having another baby girl!💗 here are my 21 week updates... Feeling? Im good. This pregnancy is flying by. The second trimester is definitely the 'nice' part of pregnancy. My little bump is growing so fast now. Exercise? Been mad busy at work this week … Continue reading 21 weeks 👶
Today we had our 20 week scan and we decided we wanted to know the sex of baby no 2! After a thorough check by the sonographer that our little bundle is growing ok and everything seems fine she asked whether we wanted to know the sex...we are Team Pink! It is not 100% but … Continue reading Team Pink or Team Blue?
Hi all hope you're all well. We have an exciting day ahead of us. Our 20 week scan is this afternoon and we hopefully get to find out the sex of baby Bache no 2! How exciting!!! Had lots of well wishes this morning so definitely feeling the love from friends and family. 💖 Throughout … Continue reading My top 5 reasons to exercise whilst pregnant
Hi all, hope you enjoyed your pancakes yesturday. Ours were a disaster in our house. Kris normally does the pancakes however they didnt go to plan so I ended up with a few ok ones but Kris got angry and didn't have any. Oh dear! Poor hubby. So today is the first day of lent … Continue reading Happy 1st day of lent 🙂
All diets start on a Monday. All fitness routines start on a Monday. All good will starts on a Monday. You can start any day of the week and at any time but here is some Monday Motivation quotes and pictures to get you going...Start Now!! So get off your bum and go do some … Continue reading Motivation Monday
Hi everyone! Today I got to go to the gym as usual so I did a lower body workout, focusing on my thighs and bum. This was my routine.. Warm up 10 mins walking on treadmill 20 x weighted walking lunges with a 10kg bar 10 x donkey kicks followed by 10 x fire hydrants. (Each … Continue reading Lower body workout…with bump!