Today’s full body workout

Not done a full body workout for ages! Forgot how tough this was too. I did a circuit from kayla itsines bikini body guide no1.

image

I used a 4kg medicine ball and 2 x 5 kg hand held weights for the times i needed them. 

I did this this morning in the gym after i dropped macie at nursery. You basically repeat circuit 1 as many times as you can in 7 mins and the same with circuit 2. You then go back and repeat C1 and then C2. For a total workout of 28mins with a few mins added inbetween each circuit for rest.

Let me know if you try this one. As i lay in bed im already aching!  No pain, no gain! Xxx

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s