Today i got an arm workout in with my sister, Charlotte. Haven’t worked out with her for ages but we managed just over an hour together this morning.
Charlotte really wants to lose a few pounds and be a healthier version of herself. I have ordered her the clean 9 cleanse from Forever Living which should arrive sometime this week. She is hoping to slim down and for it to help her start a heathier lifestyle.
When we go to the gym together i like to teach her a few routines so that she can do them on her own. It helps me to see that she has good form and also pushes each other to keep going.
Today we began with the assisted dip/pull up machine. We did 12 reps of tricep dips for 3 sets and the same with pull ups. Trying to lighten the assistance each set. We then used the cable machine to do some over head rope tricep extensions again 3 sets of 12 getting heavier each set and bicep curls using a bar repeating the same routine. Afterwards we used some dumbells and did some single bicep and hammer curls and some more tricep work using the bar. Finally finished with burpee pushups and low to high planks. This really made our arms burn but also gave us a hitt of cardio. Plus everyone hates burpees for a reason! They work though 🙂
Sometimes it’s great to workout with a partner especially when its your sister. We had a good time, got to catch up and got a workout in!
Hope you all had a great weekend. Did you get any workouts in? Xxx
xxx
Yay! How fun! You two look so cute.
I did abs and cardio yesterday. Sunday is always a rest day for me. 🙂
LikeLiked by 1 person
Yer it Usually is for me but been busy this week so i used this morning instead!
LikeLiked by 1 person
now that are nice woman i would love too meet 😛
LikeLike
how fun to work out with your sister! I’ve ran a marathon with my sister, and it will always be a wonderful memory of mine. I layed low this weekend, hiding from the snow! hehe
LikeLiked by 1 person
Aw its not cold enough in the uk to snow yet. Yes we are good friends so it’s fun xx
LikeLike