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Yesturday i got to the gym with a plan. I’d been looking on tone it up and found 2 different printables i could do at the gym.

I hardly get in any cardio anymore so i decided to do the tone it up fat burning treadmill workout.

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I changed the mph into kmph roughly as this is what the treadmill works in at our gym. It really pushed me! I managed to travel nearly 4km doing hiit in 30mins.  I am no good at just running for 30mins straight so mixing it up like this not only gives you a better burn but also keeps your metabolism ramped up as its a hiit (high intensity interval training) workout. Hiit workouts tend to burn more calories in a shorter space if time so great if you want a quick but effective gym session.

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I also did a full body workout after this. frisky fall full body routine with 3kg dumbells and the same weight in medicine ball. This was a toughie!  I didn’t do the running inbetween just the routine 3 x through. Click on the link to find the full routine. 

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Let me know if you try this you could easily do this one at home and use dumbells all the way through.

Today i won’t be going to the gym as i am having a rest day.  Very important to let your muscles recover especially aftee ive worked out hard for the last 4 days straight. I still started my day with a healthy breakfast of oats made up with almond milk and agave nectar with strawberries on top. Mmm mmm! Healthy and hits the sweet tooth.

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Happy Halloween to everyone too! Macie went to nursery as a pumpkin witch! So cute…♡

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Haha she will hate me when she’s older! I hope everyone enjoys their halloween xxx

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