I will be starting this challenge on saturday. Everyone can do this and it doesn’t take a lot of time out of your day. How long can you plank for? There are so many varations of planks and they are a great exercise for building your core strength.
I found this challenge off one of my fave websites dailyhiit. The link to the challenge is below. Each exercise has a description on how to perform them properly. Click the link for more info…
November plank challenge
Let me know if you do this one and how you find it!