Yesturday i got to the gym with a plan. I'd been looking on tone it up and found 2 different printables i could do at the gym. I hardly get in any cardio anymore so i decided to do the tone it up fat burning treadmill workout. I changed the mph into kmph roughly as … Continue reading Tone it up and happy halloween!
Happy hump day everyone. I managed to get to the gym again today and work my glutes. I never spend hours at the gym, i just simply don't have the time or want to be there for hours so i make my time count. I did about 50 mins of exercise today with hardly any … Continue reading Happy hump day! Wednesday’s workout
Yay! I've hit 100 followers on wordpress! I only started my blog last month so i am super pleased. Thank you all for the follows, hope you're enjoying my blog! ♡
I will be starting this challenge on saturday. Everyone can do this and it doesn't take a lot of time out of your day. How long can you plank for? There are so many varations of planks and they are a great exercise for building your core strength. I found this challenge off one of … Continue reading November plank challenge
Tonight's dinner was a homemade turkey chilli. The recipe is below amd maes 2-3 servings. Ingredients: • 450g turkey mince • 1 can of chopped tomatoes • 1 can of kidney beans • 1 cup of water • a clove of garlic minced • 2 x tbl chilli powder • 1/2 diced onion • 1/2 … Continue reading Turkey chilli recipe
I've had such a sweet tooth lately so i decided to bake some protein cookies. They're really quick and easy to make and are a great snack or on the go healthy breakfast. I got the main recipe from one of my fave websites tone it up and added a few ingredients myself. Ingredients: • … Continue reading Protein cookies
Last week i had a little more free time as i wasn't as busy with clients, so i decided to spend a bit of quality time with my baby! On Thursday i took Macie to her first soft play centre called playworld. She absolutely loved it. I've not taken her before as she attends nursery … Continue reading Time with Macie moo and baby Lucy ♡
Recently I've been snacking alot more and having a few smaller meals throughout the day. Grabbed a quick mid morning snack before i went out for family day... Wheat crackers with philedelphia (or any cream cheese spread) and a bit of homemade chutney from a stall at a food market we went to a few … Continue reading My favourite snack
Whenever i get the chance to go to the gym i have a shower there to save time. As every mum knows it takes twice as long to shower and get ready when your child is hanging off your leg than when you're by yourself. So i make sure my gym bag is ready and … Continue reading What’s in my gym bag?
On wednesday i got to go to the gym with my husband Kris. We usually never go together since we have Macie, but this week i have not been mad busy at work and Kris has been working lates. So it was the perfect opportunity while i had a few hours off work to get … Continue reading Partner workout ♡